6 Ways to Stay Safe While Hiking Alone, According to Outdoor Experts

Going on a hike with your partner can be a great way to move your body and spend some quality time together—until your partner pulls ahead, leaving you in the dust. This phenomenon—dubbed “Alpine divorce”—refers specifically to one person leaving the other behind while hiking, potentially leaving their partner in a vulnerable position. The idea can be traced back to a 1893 short story, but has recently been popularized on social media.

To be sure, not everyone alone on the trail ends up solo unexpectedly—some people choose to hike without others—and time alone in nature can be incredibly restorative. But factors like confusing trailheads and limited provisions mean that going alone also comes with unique risks.

Continue reading to learn more about staying safe while hiking alone, written by Allison Forsyth.

Health: 6 Ways to Stay Safe While Hiking Alone, According to Outdoor Experts

Woman in hat and plaid shirt hiking in forest looking up at tall trees holding a water bottle.
Woman in hat and plaid shirt hiking in forest looking up at tall trees holding a water bottle.

6 Ways to Stay Safe While Hiking Alone, According to Outdoor Experts

Going on a hike with your partner can be a great way to move your body and spend some quality time together—until your partner pulls ahead, leaving you in the dust. This phenomenon—dubbed “Alpine divorce”—refers specifically to one person leaving the other behind while hiking, potentially leaving their partner in a vulnerable position. The idea can be traced back to a 1893 short story, but has recently been popularized on social media.

To be sure, not everyone alone on the trail ends up solo unexpectedly—some people choose to hike without others—and time alone in nature can be incredibly restorative. But factors like confusing trailheads and limited provisions mean that going alone also comes with unique risks.

Continue reading to learn more about staying safe while hiking alone, written by Allison Forsyth.

Photo thumbnail Blog Author
Freelance Writer
Allison Forsyth
Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business owners.
Media Mentions

Health: 6 Ways to Stay Safe While Hiking Alone, According to Outdoor Experts

Woman in hat and plaid shirt hiking in forest looking up at tall trees holding a water bottle.
Woman in hat and plaid shirt hiking in forest looking up at tall trees holding a water bottle.

6 Ways to Stay Safe While Hiking Alone, According to Outdoor Experts

Going on a hike with your partner can be a great way to move your body and spend some quality time together—until your partner pulls ahead, leaving you in the dust. This phenomenon—dubbed “Alpine divorce”—refers specifically to one person leaving the other behind while hiking, potentially leaving their partner in a vulnerable position. The idea can be traced back to a 1893 short story, but has recently been popularized on social media.

To be sure, not everyone alone on the trail ends up solo unexpectedly—some people choose to hike without others—and time alone in nature can be incredibly restorative. But factors like confusing trailheads and limited provisions mean that going alone also comes with unique risks.

Continue reading to learn more about staying safe while hiking alone, written by Allison Forsyth.

Photo thumbnail Blog Author
Freelance Writer
Allison Forsyth
Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business owners.
Media Mentions
browse all articles
Here at Sawyer

Recent mentions

Close-up of a small tick crawling on the edge of a textured green leaf.
Media Mentions
June 2, 2026
MSN: Warmer Winter Could Lead To An Increase In Ticks
As more Northern Nevadans head outdoors this spring and summer, experts say hikers should be aware of a small pest that can cause big problems — ticks.
View post
Close-up of a small tick crawling on beige fabric outdoors with blurred green and brown background.
Media Mentions
June 2, 2026
Yahoo! Health: How To Protect Yourself From Ticks This Season, According To Experts
What experts say you should do before — and after — heading outdoors.
View post
Couple sitting on floor behind laid out backpacks and organized camping and hiking gear.
Media Mentions
June 2, 2026
The Trek: Going Gaga Over Gear
Your life in a backpack? Yes, it’s possible.
View post
Various insect repellent products on a wooden shelf including sprays, lotion, and citronella candle.
Media Mentions
June 2, 2026
REI: How to Choose Insect Repellent
Find the right bug spray for you based on the active ingredient, concentration and application type.
View post
Spray bottle of Ranger Ready insect repellent with 20% Picaridin for long-lasting protection.
Media Mentions
June 2, 2026
Fox 2 News: Mosquito Repellents That Actually Work
Summer is almost here and that means mosquitoes.
View post
Muddy ground with animal and tire tracks and a single green leaf near the bottom center.
Media Mentions
June 2, 2026
Upland Almanac: Average Joe
That deep desire to get outside after a long, cold winter is what elevates turkey hunting here in the Northeast to a premier pursuit.
View post
A small black sprinkler head in the middle of a green backyard lawn with plants blurred in foreground.
Media Mentions
May 29, 2026
AOL: Keeping Summer Pests At Bay: Tips To Protect Your Home
As the summer season returns, uninvited guests make their way into our homes.
View post
Backpacker seated on a log drinking from a water bladder in a grassy field with pine trees behind.
Media Mentions
May 28, 2026
Backpacker: RIP To These Bygone Backpacking Trends
Take a hike down memory lane to celebrate the gear and fads that got backpacking to where it is today.
View post