Life with Alpha-Gal Red Meat Allergy

Fast Facts
Alpha-gal syndrome or red meat allergy is an allergic condition. Those with the condition must forgo eating beef, lamb, pork, and wild game. Sufferers can still eat poultry, seafood, eggs, and plant-based sources of protein.
Symptoms can include gastrointestinal issue such as nausea, indigestion, and diarrhea and other allergic symptoms such as cough, hives, shortness of breath, difficulty breathing, and swelling of the eyes/tongue/lips/throat, amongst others.
Alpha-gal is currently only known to be spread by the lone star tick, which is also the most commonly encountered species of tick in Kentucky.
Not every lone star tick bite will result in the red meat allergy. Allergic symptoms can appear 3-6 hours after eating red meat and sufferers will need to consult with a physician or allergist for diagnosis and management.

Continue reading to learn more, written by Heather Norman-Burgdolf.

UK Department of Entomology: Life with Alpha-Gal Red Meat Allergy

Life with Alpha-Gal Red Meat Allergy

Fast Facts
Alpha-gal syndrome or red meat allergy is an allergic condition. Those with the condition must forgo eating beef, lamb, pork, and wild game. Sufferers can still eat poultry, seafood, eggs, and plant-based sources of protein.
Symptoms can include gastrointestinal issue such as nausea, indigestion, and diarrhea and other allergic symptoms such as cough, hives, shortness of breath, difficulty breathing, and swelling of the eyes/tongue/lips/throat, amongst others.
Alpha-gal is currently only known to be spread by the lone star tick, which is also the most commonly encountered species of tick in Kentucky.
Not every lone star tick bite will result in the red meat allergy. Allergic symptoms can appear 3-6 hours after eating red meat and sufferers will need to consult with a physician or allergist for diagnosis and management.

Continue reading to learn more, written by Heather Norman-Burgdolf.

Photo thumbnail Blog Author
Professor
Heather Norman-Burgdolf
Heather Norman-Burgdolf joined the Department of Dietetics and Human Nutrition as an Extension faculty member in January 2017.
Media Mentions

UK Department of Entomology: Life with Alpha-Gal Red Meat Allergy

Life with Alpha-Gal Red Meat Allergy

Fast Facts
Alpha-gal syndrome or red meat allergy is an allergic condition. Those with the condition must forgo eating beef, lamb, pork, and wild game. Sufferers can still eat poultry, seafood, eggs, and plant-based sources of protein.
Symptoms can include gastrointestinal issue such as nausea, indigestion, and diarrhea and other allergic symptoms such as cough, hives, shortness of breath, difficulty breathing, and swelling of the eyes/tongue/lips/throat, amongst others.
Alpha-gal is currently only known to be spread by the lone star tick, which is also the most commonly encountered species of tick in Kentucky.
Not every lone star tick bite will result in the red meat allergy. Allergic symptoms can appear 3-6 hours after eating red meat and sufferers will need to consult with a physician or allergist for diagnosis and management.

Continue reading to learn more, written by Heather Norman-Burgdolf.

Photo thumbnail Blog Author
Professor
Heather Norman-Burgdolf
Heather Norman-Burgdolf joined the Department of Dietetics and Human Nutrition as an Extension faculty member in January 2017.
Media Mentions
browse all articles
Here at Sawyer

Recent articles

Media Mentions
May 6, 2026
Antimusic: It's Time to Get Outside (And Take These Items With You)
Check out our list of things you might want to take with you on your outdoor adventure.
View post
Media Mentions
May 6, 2026
NY Mag: The Strategist: The 10 Very Best Tents for Camping and Backpacking
Whether you’re car-camping or hitting the John Muir Trail for two weeks with just a backpack for company, there’s an appropriate shelter for that.
View post
Media Mentions
May 5, 2026
Treeline Review: The Presidential Traverse Hiking, Backpacking, and Trail Running Guide
A quintessential northeastern hike with epic views and technical trails.
View post
Media Mentions
May 5, 2026
Backpacker: 8 Items Thru-Hikers Are Ditching Mid-Trek These
These 8 pieces of backpacking gear were deemed unnecessary by long-distance hikers.
View post
Media Mentions
May 5, 2026
Treeline Review: Bike Touring Packing List: Must-Have Gear for Multi-Day Trips
The essential lightweight gear you need for bike touring.
View post
Media Mentions
May 5, 2026
National Forest Foundation: Here is What You Need to Know to Stay Safe During Tick Season
Here is what you need to know to stay ahead of the curve during tick season.
View post
Media Mentions
May 5, 2026
Turkeys For Tomorrow: Tick Prevention Guide: How to Prevent Ticks
A primer in the ways that hunters and other outdoorsmen can reduce the odds of contact with ticks.
View post