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Katie Spotz on PA live!

Run 4 Water

Running is nothing more than a series of arguments between that part of your brain that wants to stop and the part of your brain that wants to keep going, a battle between fear & faith. I never dreamed I could run a mile. I never dreamed that I could run a marathon. I never dreamed that I could run 100 miles straight. I was wrong. Running 11 ultramarathons, 11 days in a row will be huge spiritual challenge. The limit, it's in your head.

You can learn more about Katie Spotz and her ultramrathon fundraising journey by watching the full video here


October 22, 2023

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Another option is a physical filter, which takes out any debris and bacteria to make water completely safe to drink. Mejia recommends the Sawyer Squeeze, which comes with a fill bag and is incredibly easy to use.

Matt Haines, Kai Burkhardt and Maxwell Shukuya

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Everything from Sawyer is super highly rated and effective. They’re fragrance-free and dry/set nicely, too.

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Picaridin, sometimes known as icaridin, is a synthetic compound that was first developed in the 1980s to repel biting insects, including mosquitoes, ticks, and chiggers.

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