Katie Spotz on PA live!
Run 4 Water
Running is nothing more than a series of arguments between that part of your brain that wants to stop and the part of your brain that wants to keep going, a battle between fear & faith. I never dreamed I could run a mile. I never dreamed that I could run a marathon. I never dreamed that I could run 100 miles straight. I was wrong. Running 11 ultramarathons, 11 days in a row will be huge spiritual challenge. The limit, it's in your head.
October 22, 2023
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Zenovia Stephens, ...told SELF it was her favorite bug spray for hikes and backpacking trips, and that she used it on herself as well as her kids.
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[Sawyer Picaridin] the best bottle of bug spray we found after testing over 25 repellents and talking to everyone from the EPA to the American Mosquito Control Association.
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We have found the most effective and long-lasting solution to be a portable hollow fibre membrane filter that eliminates 99.99999% of harmful bacteria, the most common form of contamination seen in fresh surface water, rainwater and wells.
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