Stories by the Author

Mountain landscape with evergreen trees and text Best Deals From The March REI Member Coupon Event.
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The Trek: Best Deals for Hikers From the REI March Member Coupon Event
From 3/14 through 3/24 this year, REI Co-op members can save 20% on one full-price item and an extra 20% on one REI Outlet item.
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Text '7 Alternatives to Smartwater Bottles' with a person hiking in a mountainous outdoor setting.
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The Trek: 7 Safer Smartwater Bottle Alternatives That Are Actually Practical for Thru-Hikers
A review of alternatives to Smartwater bottles for thru-hikers.
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Flat lay of hiking gear including backpack, jacket, phone, and water bottle on wooden surface.
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The Trek: Appalachian Trail Thru-Hiker Gear List
A list of the gear needed to thru-hike the Appalachian Trail.
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Backpacking gear neatly arranged on a yellow sleeping pad on a wooden floor.
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The Trek: Gear I’m Taking on the Appalachian Trail in 2024
The long anticipated gear list for my thru-hike of the Appalachian Trail in 2024.
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Banner reading 'Don't fall for these 7 backpacking gear myths' with icons of a tent, lantern, and boot.
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The Trek: Don’t Fall For These 7 Backpacking Gear Myths
From water bottle cap sizing to waterproofing, here are seven myths about backpacking gear to watch out for.
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Flowing river with rocks and green trees under a partly cloudy blue sky.
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The Trek: Day 158 – Discomfort Is Where Growth Happens
A short update from Derek while on trail.
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Hand-drawn Tour of Mont Blanc map showing mountain peaks, towns, route nights, and a north scale.
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The Trek: 10 Reasons to Backpack the Tour du Mont Blanc
Need a reason to backpack the Tour du Mont Blanc? Read here.
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Project Lyme podcast episode 200 featuring Dr. Brian Fallon and Noah Johnston with their photos.
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The Trek: Backpacker Radio #200 | Lyme Disease Symptoms, Treatments, and Prevention with Dr. Brian Fallon and Noah Johnston
In today’s episode of Backpacker Radio presented by The Trek, we are joined by Dr. Brian Fallon and Noah Johnston of Project Lyme to discuss all things..
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Foggy forest trail with bare trees and fallen leaves fading into the mist.
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The Trek: Good gear for the Benton MacKaye Trail
For now – at 5 am camped at a remote creek and pecking on my phone screen – I just want to offer a few thoughts on what the trail has been teaching me.
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Two hikers smiling on a misty mountain trail wearing rain jackets and carrying backpacks.
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The Trek: Still a Noob, an Insatiable Hunger and The Next 200 Miles
300 miles in, and I still feel like I am learning how to do this thru-hiking thing.
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Backpacking gear and hiking poles next to an Arizona Trail wooden sign in a desert landscape.
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The Trek: AZT Gear List
The gear list for the AZT hike is very similar to our AT gear list:
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Sawyer Squeeze and Sawyer Mini water filters shown with mountain lake background and 'VS' text in between.
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The Trek: Sawyer Mini vs Sawyer Squeeze: Which Filter Is Best for Thru-Hiking?
For once, the lightest, smallest option is probably not the best choice for hardcore backpackers.
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Two young children inside a tent or playhouse, one waving and both smiling.
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The Trek: Gear Before and After Shakedown Hikes
Mr. Rook and I have always felt that gear should support the hiker’s needs. Each hiker is different, thus what they need for their hike to be successful
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Golden retriever sitting on a sleeping bag surrounded by organized hiking and camping gear on a rug.
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The Trek: Gear! Gear! Gear!
My goal was to have a base weight (base weight = packed weight — food and water weight) as close to, or below, 20 pounds, with a packed weight not ...
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Close-up of a cicada with orange eyes resting on a green leaf among foliage.
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The Trek: What’s in your backpack? Ten…Eleven Essential and No Machete
What's in your hiking backpack?
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Smiling hiker wearing sunglasses, sitting with trekking pole in grassy prairie with gear on backpack.
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The Trek: Boomerang
I’d like to introduce you to Boomerang, an 11-year-old going for his Triple Crown on the PCT this year. Also, he’s my second-born.
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Organized backpacking gear including sleeping bag, backpack, clothes, toiletries, camping tools, and hiking poles.
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The Trek: Lucky P’s 2023 AT Gear List
Laying all of my gear out and taking inventory of everything seems simple enough, but it can be one of the most daunting yet...
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Narrow trail winding along a grassy mountain ridge under a partly cloudy sky at sunset.
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The Trek: To Bidet…or not to Bidet?
Screw a hunk of rubber onto your water bottle, walk 200 feet away from the trail as well as any water sources, dig a six-to-eight-inch deep...
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The 2022 Appalachian Trail thru-hiker survey title with a green wave background.
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The Trek: Top Stoves, Filters, and Power Banks on the Appalachian Trail: 2022 Thru-Hiker Survey
In this final post of the series, we’ll cover the most popular cooking systems, resupply strategies, water filters, water- and tickborne diseases...
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Outdoor gear including Sawyer insect repellent, A.T. Guidebook, Garmin device, orange tool, and Appalachian Trail book.
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The Trek: Unpacking Fears on the Appalachian Trail
Unpacking the fears you might have hiking on the Appalachian Trail
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Woman in brown jacket and black pants standing with backpack on hill overlooking mountains under cloudy sky.
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Appalachian Trail: Everything I Carried on the Appalachian Trail in 2022
The Compilation of Gear for my 2022 Appalachian Trail Thru-Hike
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Roll of toilet paper on a digital scale showing a weight of 7.05 ounces.
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The Trek: TP or not TP: that is the question
This is an uncomfortable topic for most of us, including me as I decide how to deal with poop while hiking in Georgia, Tennessee and North Carolina...
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White and yellow camping tent set up on green grass with an orange sleeping pad inside.
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The Trek: I’m a Porsche with No Brakes
Margaret Blauvelt runs through her hiking gear list and packing skills here.
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Four people posing near a thru-hike trail sign with American and Canadian flags and a dog.
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The Trek: 5 mistakes from the PCT
Hindsight is a wonderful thing. I really wouldn’t change much about my PCT thru hike this year.
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Blue water jug with hiking poles inside on a digital scale reading 11.23 lbs on a glass table.
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The Trek: Greenhorn Gear: A Newbie’s Thru-Hiking Gear List
I’m new to hiking but I know that you need gear to hike the Appalachian Trail. So I had to figure out what is and isn’t worth the weight for me.
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Large knife with wooden handle partially sheathed in a black stitched fabric sheath on beige surface.
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The Trek: PCT Gear List: What Has Changed?
Growth in Paul "Bowie" Madigosky's PCT Gear list
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Rocky forest edge with autumn trees and distant blue mountains under a clear sky.
Life Outdoors
The Trek: I Am My Gear
My intention is to thru-hike the Appalachian Trail (AT), southbound, starting in June of 2023.
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Sunset sunrays break through clouds over green mountain ridges with rocky foreground.
Life Outdoors
The Trek: How To Treat Your Clothes With Permethrin
Let’s talk about all things Permethrin, including why you should use it to treat your clothes and gear before your next trip.
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Woman sitting on orange sleeping bag outdoors with organized backpacking gear on grass.
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The Trek: What’s in my pack: Slaughterhouse’s Long Trail Gear List
Slaughterhouse’s Long Trail Gear List & Tricks to cut down weight.
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