Hiking Gear: The 20 Essentials Everyone Should Carry

Heading out into nature this summer? Here are the hiking gear essentials you need to pack to keep you safe, comfortable, and happy.

What you need to know before hiking

Hiking wasn’t even a hobby, much less a passion, for Jennifer Pharr Davis when she decided to hike the Appalachian Trail. Just 21 years old and fresh out of college, all she knew was that she needed something to help her transition from student to adult life, and tramping 2,190 miles through the wilderness seemed like a good plan.

“I had never really hiked before or spent a night alone in the wilderness,” she says. “It didn’t really hit me what I’d gotten myself into until that first night on the trail and I couldn’t figure out how to set up my tent. I realized I probably should have practiced that at home before I left.”

Filtration device: Sawyer Micro Squeeze Water Filtration System

Water is one of the most essential things to bring on a hike but it’s also really heavy to carry and takes up a lot of room in your pack; if you’re planning a longer hike, or want back up in case you get lost, it’s smart to bring a filtration device so you can refill your water from streams, lakes or rivers, Pharr Davis says. All three of our experts love the Sawyer filtration systems for durability, quality, and ease of use.

Continue reading the full article here.

The Healthy: Hiking Gear: The 20 Essentials Everyone Should Carry

Hiking Gear: The 20 Essentials Everyone Should Carry

Heading out into nature this summer? Here are the hiking gear essentials you need to pack to keep you safe, comfortable, and happy.

What you need to know before hiking

Hiking wasn’t even a hobby, much less a passion, for Jennifer Pharr Davis when she decided to hike the Appalachian Trail. Just 21 years old and fresh out of college, all she knew was that she needed something to help her transition from student to adult life, and tramping 2,190 miles through the wilderness seemed like a good plan.

“I had never really hiked before or spent a night alone in the wilderness,” she says. “It didn’t really hit me what I’d gotten myself into until that first night on the trail and I couldn’t figure out how to set up my tent. I realized I probably should have practiced that at home before I left.”

Filtration device: Sawyer Micro Squeeze Water Filtration System

Water is one of the most essential things to bring on a hike but it’s also really heavy to carry and takes up a lot of room in your pack; if you’re planning a longer hike, or want back up in case you get lost, it’s smart to bring a filtration device so you can refill your water from streams, lakes or rivers, Pharr Davis says. All three of our experts love the Sawyer filtration systems for durability, quality, and ease of use.

Continue reading the full article here.

Photo thumbnail Blog Author
Media Mentions from The Healthy
The Healthy
Wellness is part of being human, but so is illness.
Media Mentions

The Healthy: Hiking Gear: The 20 Essentials Everyone Should Carry

Hiking Gear: The 20 Essentials Everyone Should Carry

Heading out into nature this summer? Here are the hiking gear essentials you need to pack to keep you safe, comfortable, and happy.

What you need to know before hiking

Hiking wasn’t even a hobby, much less a passion, for Jennifer Pharr Davis when she decided to hike the Appalachian Trail. Just 21 years old and fresh out of college, all she knew was that she needed something to help her transition from student to adult life, and tramping 2,190 miles through the wilderness seemed like a good plan.

“I had never really hiked before or spent a night alone in the wilderness,” she says. “It didn’t really hit me what I’d gotten myself into until that first night on the trail and I couldn’t figure out how to set up my tent. I realized I probably should have practiced that at home before I left.”

Filtration device: Sawyer Micro Squeeze Water Filtration System

Water is one of the most essential things to bring on a hike but it’s also really heavy to carry and takes up a lot of room in your pack; if you’re planning a longer hike, or want back up in case you get lost, it’s smart to bring a filtration device so you can refill your water from streams, lakes or rivers, Pharr Davis says. All three of our experts love the Sawyer filtration systems for durability, quality, and ease of use.

Continue reading the full article here.

Photo thumbnail Blog Author
Media Mentions from The Healthy
The Healthy
Wellness is part of being human, but so is illness.
Media Mentions
browse all articles
Here at Sawyer

Recent articles

Media Mentions
May 6, 2026
Antimusic: It's Time to Get Outside (And Take These Items With You)
Check out our list of things you might want to take with you on your outdoor adventure.
View post
Media Mentions
May 6, 2026
NY Mag: The Strategist: The 10 Very Best Tents for Camping and Backpacking
Whether you’re car-camping or hitting the John Muir Trail for two weeks with just a backpack for company, there’s an appropriate shelter for that.
View post
Media Mentions
May 5, 2026
Treeline Review: The Presidential Traverse Hiking, Backpacking, and Trail Running Guide
A quintessential northeastern hike with epic views and technical trails.
View post
Media Mentions
May 5, 2026
Backpacker: 8 Items Thru-Hikers Are Ditching Mid-Trek These
These 8 pieces of backpacking gear were deemed unnecessary by long-distance hikers.
View post
Media Mentions
May 5, 2026
Treeline Review: Bike Touring Packing List: Must-Have Gear for Multi-Day Trips
The essential lightweight gear you need for bike touring.
View post
Media Mentions
May 5, 2026
National Forest Foundation: Here is What You Need to Know to Stay Safe During Tick Season
Here is what you need to know to stay ahead of the curve during tick season.
View post
Media Mentions
May 5, 2026
Turkeys For Tomorrow: Tick Prevention Guide: How to Prevent Ticks
A primer in the ways that hunters and other outdoorsmen can reduce the odds of contact with ticks.
View post