International Header

The Columbus Dispatch: World record-holder Katie Spotz to run Ohio to Erie Trail to fund clean water projects in Uganda

World record-holder Katie Spotz to run Ohio to Erie Trail to fund clean water projects in Uganda

The Columbus Dispatch: World record-holder Katie Spotz to run Ohio to Erie Trail to fund clean water projects in Uganda

Last updated:
September 16, 2021
|  5 min read

The Columbus Dispatch: World record-holder Katie Spotz to run Ohio to Erie Trail to fund clean water projects in Uganda

The Columbus Dispatch: World record-holder Katie Spotz to run Ohio to Erie Trail to fund clean water projects in Uganda

YouTube video highlight

World record-holder Katie Spotz to run Ohio to Erie Trail to fund clean water projects in Uganda

Read more about the project

The Columbus Dispatch: World record-holder Katie Spotz to run Ohio to Erie Trail to fund clean water projects in Uganda

Thumbnail Slider Image
No items found.

World record-holder Katie Spotz to run Ohio to Erie Trail to fund clean water projects in Uganda

When Katie Spotz runs, she thinks of everything and nothing all at once. She scans her body as she bounds forward. Is she breathing deeply from her belly? Is her posture straight? Is she hydrated and nourished enough? Is she comfortable? Chaffing? The questions flow through the back of her mind with each step she takes.

All the while she stays laser-focused on her feet. They hit the ground one after the other, keeping pace as nature scenes and passersby whir past in her periphery. Her head stays clear. The first 10 minutes of a run are always the hardest, she said, but once she starts, finishing becomes that much easier.

“I always thought that you need to be motivated to start, and now I think that starting is what makes you feel motivated to continue,” she said. “Motivation happens because of movement, not because of stagnation.”

Last September, Spotz ran 138 miles across Maine, where she currently lives, becoming the first person to ever complete the trek. A month before that, she became the first woman to run nonstop across Vermont, traveling 74 miles in 13 hours. And two months before that, she became the first woman to run 62 miles nonstop through New Hampshire, finishing in just over 11 hours.

You can head here to learn more about Spotz's RUn4Water initiative.

The Columbus Dispatch: World record-holder Katie Spotz to run Ohio to Erie Trail to fund clean water projects in Uganda

World record-holder Katie Spotz to run Ohio to Erie Trail to fund clean water projects in Uganda

When Katie Spotz runs, she thinks of everything and nothing all at once. She scans her body as she bounds forward. Is she breathing deeply from her belly? Is her posture straight? Is she hydrated and nourished enough? Is she comfortable? Chaffing? The questions flow through the back of her mind with each step she takes.

All the while she stays laser-focused on her feet. They hit the ground one after the other, keeping pace as nature scenes and passersby whir past in her periphery. Her head stays clear. The first 10 minutes of a run are always the hardest, she said, but once she starts, finishing becomes that much easier.

“I always thought that you need to be motivated to start, and now I think that starting is what makes you feel motivated to continue,” she said. “Motivation happens because of movement, not because of stagnation.”

Last September, Spotz ran 138 miles across Maine, where she currently lives, becoming the first person to ever complete the trek. A month before that, she became the first woman to run nonstop across Vermont, traveling 74 miles in 13 hours. And two months before that, she became the first woman to run 62 miles nonstop through New Hampshire, finishing in just over 11 hours.

You can head here to learn more about Spotz's RUn4Water initiative.

Photo thumbnail Blog Author
Media Mentions from Columbus Dispatch
Columbus Dispatch
The Columbus Dispatch has been serving central Ohio with independent news since July 1, 1871.
Impact Stories

The Columbus Dispatch: World record-holder Katie Spotz to run Ohio to Erie Trail to fund clean water projects in Uganda

World record-holder Katie Spotz to run Ohio to Erie Trail to fund clean water projects in Uganda

When Katie Spotz runs, she thinks of everything and nothing all at once. She scans her body as she bounds forward. Is she breathing deeply from her belly? Is her posture straight? Is she hydrated and nourished enough? Is she comfortable? Chaffing? The questions flow through the back of her mind with each step she takes.

All the while she stays laser-focused on her feet. They hit the ground one after the other, keeping pace as nature scenes and passersby whir past in her periphery. Her head stays clear. The first 10 minutes of a run are always the hardest, she said, but once she starts, finishing becomes that much easier.

“I always thought that you need to be motivated to start, and now I think that starting is what makes you feel motivated to continue,” she said. “Motivation happens because of movement, not because of stagnation.”

Last September, Spotz ran 138 miles across Maine, where she currently lives, becoming the first person to ever complete the trek. A month before that, she became the first woman to run nonstop across Vermont, traveling 74 miles in 13 hours. And two months before that, she became the first woman to run 62 miles nonstop through New Hampshire, finishing in just over 11 hours.

You can head here to learn more about Spotz's RUn4Water initiative.

Photo thumbnail Blog Author
Media Mentions from Columbus Dispatch
Columbus Dispatch
The Columbus Dispatch has been serving central Ohio with independent news since July 1, 1871.
Impact Stories
browse all articles
Here at Sawyer
February 28, 2025
6 Min
Custom Motorcycle Giveaway Makes Waves for Clean Water
Read More

Media Mentions

Sawyer’s award-winning water filter technology has been implemented in 100+ countries to combat waterborne diseases, the leading cause of death for children in the world today.

Backbone Media
Agency Website

Media Mentions

The Manufacturer of Industry-Leading Water Filtration Solutions Has Provided Critical Support to Those Affected by Recent Hurricanes and Earthquakes

Outside Online
Media Mentions from Outside Online

Media Mentions

Stevie Salas, a world-renowned guitarist and producer of music, film, and television, and award-winning film and television producer Christina Fon both joined Darrel Larson, International Director of Sawyer Products, to provide the gift of clean drinking water to Namaygoosisgagun First Nation, a small, remote access Anishinabek First Nation located in Northwestern Ontario within the Robinson Superior Treaty of 1850.

Anishinabek News
Media Mentions from Anishinabek News
<<  Previous Post
No previous post!
Check out our Directory
Next Post  >>
No next post!
Check out our Directory