No items found.

WAYS TO GET ENERGY (AND KEEP IT) ON A HIKE

The forest is alive and the sun is out, which means it’s peak summer hiking season. All those alpine lakes and sunset views are waiting for you at the end of a beautiful trail through the trees. Wanting to set your personal record for the longest hike you’ve ever embarked on? Or maybe you want to try summiting a mountain you’ve had your eye on for the past year? We’ve got some great tips and tricks for how to capture that energy (and keep it up!) on a hike.

Prep Your Body

If you have a day set aside for your long hike, make sure to prep beforehand. Make sure you mentally and physically prepare yourself. Ideally, start prepping a week before your hike. When you set out on the trail you’ll feel ready to go. Eating the right foods, getting enough sleep, and training will set you up for success.

Eat the Right Foods

Eating the right foods is key to feeling energized for your hike. That means protein-rich meals, fruits, veggies, and even carbs from rice or pasta. Make sure you’re getting enough calories throughout the week, so your body doesn’t feel depleted during your hike. Now you also have a good excuse to eat a little extra mac and cheese!

Mecca R. Dennehy gives more tips and tricks for how to capture that energy and keep it up when hiking, continue to read them here.

LAST UPDATED

October 28, 2023

Written by
Photo thumbnail Blog Author

Teton Sports

Media Mentions from Teton Sports

TETON Sports is dedicated to making durable affordable gear that will out perform and outlast.

Looking for camping gear you can afford that won’t fall apart the first time you use it? TETON Sports sleeping bags, cots, and backpacks have hundreds of four and five star reviews. Come see why.

Explore More Content

Media Mentions

If covering up exposed skin is not possible, Tipton County Health Department officials also encourage residents to apply EPA-registered insect repellent containing DEET, picaridin...

Pharos-Tribune, Logansport, Ind.
Newspaper

Media Mentions

Sprays like Hot Shot Ant, Roach and Spider Killer and Sawyer Products Premium Insect Repellant—which uses the ingredient picaridin—are specifically designed to kill gnats.

Stephanie Osmanski
Sustainability Writer

Media Mentions

You can use [Sawyer Permethrin] to treat your clothing, hiking boots, hat, sleeping bag, tent, and backpack, Dr. Connally says.

Sara Coughlin