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3 Proven Ways to Avoid Bug Bites in the Outdoors

Nobody likes bug bites. And some insects can spread serious diseases, such as Lyme disease, West Nile virus and dengue fever.

You can avoid biting insects using this three-part strategy.


Mosquitoes, ticks, no-see-ums, horseflies and the like generally emerge with warmer temperatures in spring. They thrive in wet places, especially around lakes and in forests. They persist into mid- or late summer or fall, depending on climate, disappearing once nights dip to freezing temperatures.

Think high and dry. Take trips to drier destinations at higher elevations. Insects often breed in boggy areas with tall grass and standing water.

Welcome the wind. Seek campsites that are exposed to wind, because blustery conditions might keep bugs down.

• You’ve probably seen swarms buzzing around lights at night. If you’re car camping, set up camp away from artificial lighting.


Insect repellents containing DEET or picaridin can effectively fend off biting insects. The BSA recommends DEET register at a 20%-30% concentration and picaridin at a 20% concentration. Some repellents to consider are Cutter Backwoods Dry Insect Repellent (4 oz., $5, and Off! Sportsmen Deep Woods (8 oz., $6,

Repellents containing DEET can be sprayed directly onto clothing; it will not damage cotton, wool or nylon, but avoid using it on synthetics other than nylon. Repellents containing picaridin can also be sprayed directly onto clothing and will not damage fabrics.

Sprayed on clothing, sleeping bags and other gear, Sawyer Permethrin Premium Insect Repellent for Clothing, Gear and Tents (12 oz., $13, repels insects for six weeks or six washes.inse

Don’t spray permethrin directly on your skin. Also, when you use sunscreen and a bug repellent, use separate products, not a 2-in-1 solution. Apply the sunscreen first and let it dry, then apply the bug.

Learn about the last way to avoid bug bites compiled by Michael Lanza here.


May 5, 2022

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Of all the creepy crawlers, ticks keep me on high alert. They can be very tiny in the nymph stage and difficult to see. They love to hang out in tall grasses along the trail and hitch a ride on hikers passing by. I plan on treating most of my clothes and gear with Sawyer Permethrin.

Joanne Gigliotti


Ultra-compact and lightweight

House Grail
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I would often just drink directly from the sawyer squeeze if I was feeling lazy- which by the way works wonderfully.

Rachel McVittie