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When you’re finished with a run, one of the first things you want to do is take a huge swig of water. Worst case scenario: your bottle is empty and the stream alongside your trail is the only source around you. What do you do? If you have a filtered water bottle, just dip it in the stream, fill it up, and you’ve got potable water.

Read the full article by Daisy Hernandez on Runner's World at.

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December 3, 2023

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Runner’s World, the world’s leading running magazine, informs, advises, and motivates runners of all ages and abilities.

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Lastly, before receiving Sawyer filters here, Sinchu Al-Haggi, a village of 9 compounds and 121 residents relied exclusively on drinking straight from these 2 open wells.

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In the meantime, bring your baggage, so that when you are ready, you can learn to let go and carry your weight. Trust me, you’ll unpack things in due time when it’s all done.

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