International Header

Miss Pursuit: Tips for Preventing Alpha-gal Syndrome

Tips for Preventing Alpha-gal Syndrome

Miss Pursuit: Tips for Preventing Alpha-gal Syndrome

Last updated:
September 16, 2021
|  5 min read

Miss Pursuit: Tips for Preventing Alpha-gal Syndrome

Miss Pursuit: Tips for Preventing Alpha-gal Syndrome

YouTube video highlight

Tips for Preventing Alpha-gal Syndrome

Read more about the project

Miss Pursuit: Tips for Preventing Alpha-gal Syndrome

Thumbnail Slider Image
No items found.

Tips for Preventing Alpha-gal Syndrome

I once read a social media post from someone in the outdoors industry that referenced an allergy to red meat called alpha-gal syndrome. I immediately thought to myself “How horrible”! I pride myself on being a meat-eater, especially red meat. I have been eating beef my whole life, was born and raised in Wisconsin, and now a hunter myself and enjoying meals of venison and elk regularly.

There is a plethora of information on the internet regarding prevention but there is no cure. The Mayo Clinic defines alpha-gal as a syndrome stating it “is a recently identified type of food allergy to red meat and other products made from mammals”. The article lists beef, pork, and lamb as red meats-think mammals. The article goes on to say that if someone is suffering from undiagnosed allergies, by skin testing they may discover they have alpha-gal.

Who can get it? Anyone who enjoys the outdoors. Currently, the primary suspect for passing alpha-gal in the United States is the Lone Star Tick with the runner up being chiggers. The tick/chigger bites you, transfers a sugar molecule, and your body, if functioning normally, triggers an immune reaction. An allergic response is not immediate, but the allergic reaction can increase in severity.  As with more common allergies such as peanut or bee stings, someone with alpha-gal may require the use of an Epi-pen at some point.

Want to avoid getting Alpha-gal syndrome? Continue reading Victoria Tavares's article here.

Miss Pursuit: Tips for Preventing Alpha-gal Syndrome

Tips for Preventing Alpha-gal Syndrome

I once read a social media post from someone in the outdoors industry that referenced an allergy to red meat called alpha-gal syndrome. I immediately thought to myself “How horrible”! I pride myself on being a meat-eater, especially red meat. I have been eating beef my whole life, was born and raised in Wisconsin, and now a hunter myself and enjoying meals of venison and elk regularly.

There is a plethora of information on the internet regarding prevention but there is no cure. The Mayo Clinic defines alpha-gal as a syndrome stating it “is a recently identified type of food allergy to red meat and other products made from mammals”. The article lists beef, pork, and lamb as red meats-think mammals. The article goes on to say that if someone is suffering from undiagnosed allergies, by skin testing they may discover they have alpha-gal.

Who can get it? Anyone who enjoys the outdoors. Currently, the primary suspect for passing alpha-gal in the United States is the Lone Star Tick with the runner up being chiggers. The tick/chigger bites you, transfers a sugar molecule, and your body, if functioning normally, triggers an immune reaction. An allergic response is not immediate, but the allergic reaction can increase in severity.  As with more common allergies such as peanut or bee stings, someone with alpha-gal may require the use of an Epi-pen at some point.

Want to avoid getting Alpha-gal syndrome? Continue reading Victoria Tavares's article here.

Photo thumbnail Blog Author
Media Mentions from Miss Pursuit
Miss Pursuit
At Miss Pursuit, our purpose is simple: To inspire women to pursue an extraordinary outdoor lifestyle by creating an online hub of information and inspiration.
Media Mentions

Miss Pursuit: Tips for Preventing Alpha-gal Syndrome

Tips for Preventing Alpha-gal Syndrome

I once read a social media post from someone in the outdoors industry that referenced an allergy to red meat called alpha-gal syndrome. I immediately thought to myself “How horrible”! I pride myself on being a meat-eater, especially red meat. I have been eating beef my whole life, was born and raised in Wisconsin, and now a hunter myself and enjoying meals of venison and elk regularly.

There is a plethora of information on the internet regarding prevention but there is no cure. The Mayo Clinic defines alpha-gal as a syndrome stating it “is a recently identified type of food allergy to red meat and other products made from mammals”. The article lists beef, pork, and lamb as red meats-think mammals. The article goes on to say that if someone is suffering from undiagnosed allergies, by skin testing they may discover they have alpha-gal.

Who can get it? Anyone who enjoys the outdoors. Currently, the primary suspect for passing alpha-gal in the United States is the Lone Star Tick with the runner up being chiggers. The tick/chigger bites you, transfers a sugar molecule, and your body, if functioning normally, triggers an immune reaction. An allergic response is not immediate, but the allergic reaction can increase in severity.  As with more common allergies such as peanut or bee stings, someone with alpha-gal may require the use of an Epi-pen at some point.

Want to avoid getting Alpha-gal syndrome? Continue reading Victoria Tavares's article here.

Photo thumbnail Blog Author
Media Mentions from Miss Pursuit
Miss Pursuit
At Miss Pursuit, our purpose is simple: To inspire women to pursue an extraordinary outdoor lifestyle by creating an online hub of information and inspiration.
Media Mentions
browse all articles
Here at Sawyer
January 22, 2026
6 Min
Backpacker: The Complete Peakbagging Packing List
Read More

Media Mentions

Sawyer Squeeze + Cnoc VectoX 2L is responsible for all water filtration while packs are off, and the large reservoir enables cameling up.

Jaeger Shaw
Owner & Managing Editor

Media Mentions

The Sawyer Mini is the cheapest and one of the most lightweight water purifiers on this list.

Steph Dyson
Freelance Travel Writer

Media Mentions

Sawyer Squeeze Water Filter – Ultralight, lifetime-warranty filter that removes bacteria and parasites.

Himiway Bike
Website
<<  Previous Post
No previous post!
Check out our Directory
Next Post  >>
No next post!
Check out our Directory