5 Effective Steps to Prevent Lyme Disease While Outdoors
Summer’s here and that means longer days and better weather for outdoorsy play, and hiking is just one of the many activities that draws people out to enjoy all that nature has to offer. However, if one of your fears is that your dog or child will pick up a tick, you’re not alone — but you don’t have to let that stop you from enjoying the outdoors.
If you’ve been hiking as long as I have, you’ve most likely encountered a tick. I remember the first time my childhood dog came home from one of our hikes with a tick and my parents had to show me how to remove it. Luckily, I’ve learned tips on how to prevent ticks (and Lyme disease) since then!
Tick bites can carry extremely serious and lead to potentially deadly diseases like Lyme disease, which is transmitted to humans through the bite of infected ticks. The worst part is that ticks could be anywhere from your backyard to the backcountry. There are more than 200,000 cases per year in the United States and the disease is caused by the bacterium Borrelia burgdorferi. Typical symptoms include fever, headache, fatigue and a skin rash. Lyme disease can later potentially lead to arthritis and neurological or cardiac disorder.
So, how do you protect yourself from getting ticks? Here are five ways you can help prevent bringing a tick or two home from the trail.
Read the full article by Lexie Gritlefeld on Hike It Baby's website here.
May 8, 2022
Outdoor Life: Do You Really Need a Water Filter for Backpacking and Mountain Hunting?
My only complaint is that eventually, backflushing won’t be enough. These can clog up after some time and no amount of back flushing will fix its low flow. I went through 2 on the AT. However, it will attach to Smart Water Bottles and most bladders!
Built for backcountry reliability and portability, the Sawyer Squeeze filter is our pick for the best portable water purifier.
The Sawyer Squeeze was (by far) the most common Pacific Crest Trail water filter this year – for the fifth year in a row. It’s a $39, 3 oz / 85 g hollow fiber filter that rids your drinking water of protozoa and bacteria (and floaties). It can be used with Sawyer bags (included with the filter) or with compatible water bottles (Smartwater is the bottle of choice for many hikers).