Hydration 101: Your Guide to Water While Hiking
Written by Korrin Bishop
Water is one of the unsung heroes of backpacking and hiking trips. Humans can only survive about three days without water, and our need for it increases with our activity level, as we lose fluids through sweat. But it can be hard sometimes to gauge just how much we need. If you’re newer to backcountry travel, you might also have questions around where to source your water or the best way to carry it.
Well, never fear! Our Hydration 101 blog is here to help answer all of your questions about water on the trail, including:
- How much water should you drink while hiking?
- What is the best way to carry your water while hiking?
- What water is safe to drink in the backcountry?
- What are the signs of dehydration?
June 28, 2022
Korrin Bishop
MEDIA MENTIONS
Sawyer Products Mini Water Filtration System -- You want to fill up your tub and sinks before a hurricane to help ensure you have water for cleaning dishes and flushing the toilet. This water purifying system can filter out 99.99% of bacteria in up to 100,000 gallons of water so you have clean drinking water as well.
MEDIA MENTIONS
Even if you remember to wear insect repellent and regularly check yourself, it’s easy to forget that your pets are vulnerable to these sneaky critters, too.
MEDIA MENTIONS
Choosing the right repellent matters: Our top products provided several hours of protection, and some of our lowest-scoring ones failed in as little as 30 minutes.
