Get ready for your AT thru-hike with this gear checklist from expert thru-hiker Liz "Snorkel" Thomas.

Read the full list by Liz "Snorkel" Thomas here.

LAST UPDATED

October 9, 2023

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Before setting foot in the outdoors, pre-treat your clothing (boots, socks, pants, shirts, jackets, etc), tent and other gear with permethrin - but do not put it on your skin!

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Our current favorite is the Sawyer Squeeze, which we highly recommend grabbing for your trip.

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[The Sawyer Squeeze] water filter system is the gold standard for many thru-hikers and backpackers across the globe.

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