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Backpacker: The Ultimate Appalachian Trail Packing List

Get ready for your AT thru-hike with this gear checklist from expert thru-hikers Liz "Snorkel" Thomas and Nathan Pipenberg.

Backpacker: The Ultimate Appalachian Trail Packing List

Last updated:
March 31, 2025
|  5 min read

Backpacker: The Ultimate Appalachian Trail Packing List

Backpacker: The Ultimate Appalachian Trail Packing List

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Get ready for your AT thru-hike with this gear checklist from expert thru-hikers Liz "Snorkel" Thomas and Nathan Pipenberg.

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Backpacker: The Ultimate Appalachian Trail Packing List

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The Ultimate Appalachian Trail Packing List

Snowstorms, weeks of rain, humid mid-Atlantic summers: Your gear goes through a lot on a thru-hike of the 2,190-mile Appalachian Trail. The rocky, rugged path has more elevation gain than any of the other long trails, and thru hikers’ gear needs to be light enough to carry, but versatile and tough enough for the four- to six-month journey.On a thru-hike across fourteen states, even the smallest flaw becomes amplified. The too-short strap or the unstable pot stand can turn from annoying to injury-causing (I have the scars from my backpack to prove it). Small and light is the ticket here: Thru-hikers spend less time in camp than the typical backpacker, so they gravitate towards gear that keeps them happy on their feet.

Everyone’s different, and the best gear is the gear that works with your skills, experience, age, fitness levels, and health conditions. But on the AT, there are some experiences everyone will have: you’re going to get wet, live with bugs, and you’ll almost certainly have to slog through some hot, humid climbs up mountains.

Continue reading to learn more, written by Liz Thomas and Nathan Pipenberg.

Backpacker: The Ultimate Appalachian Trail Packing List

The Ultimate Appalachian Trail Packing List

Snowstorms, weeks of rain, humid mid-Atlantic summers: Your gear goes through a lot on a thru-hike of the 2,190-mile Appalachian Trail. The rocky, rugged path has more elevation gain than any of the other long trails, and thru hikers’ gear needs to be light enough to carry, but versatile and tough enough for the four- to six-month journey.On a thru-hike across fourteen states, even the smallest flaw becomes amplified. The too-short strap or the unstable pot stand can turn from annoying to injury-causing (I have the scars from my backpack to prove it). Small and light is the ticket here: Thru-hikers spend less time in camp than the typical backpacker, so they gravitate towards gear that keeps them happy on their feet.

Everyone’s different, and the best gear is the gear that works with your skills, experience, age, fitness levels, and health conditions. But on the AT, there are some experiences everyone will have: you’re going to get wet, live with bugs, and you’ll almost certainly have to slog through some hot, humid climbs up mountains.

Continue reading to learn more, written by Liz Thomas and Nathan Pipenberg.

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Contributing Author
Liz Thomas
Treeline Review staff writer.
Media Mentions

Backpacker: The Ultimate Appalachian Trail Packing List

The Ultimate Appalachian Trail Packing List

Snowstorms, weeks of rain, humid mid-Atlantic summers: Your gear goes through a lot on a thru-hike of the 2,190-mile Appalachian Trail. The rocky, rugged path has more elevation gain than any of the other long trails, and thru hikers’ gear needs to be light enough to carry, but versatile and tough enough for the four- to six-month journey.On a thru-hike across fourteen states, even the smallest flaw becomes amplified. The too-short strap or the unstable pot stand can turn from annoying to injury-causing (I have the scars from my backpack to prove it). Small and light is the ticket here: Thru-hikers spend less time in camp than the typical backpacker, so they gravitate towards gear that keeps them happy on their feet.

Everyone’s different, and the best gear is the gear that works with your skills, experience, age, fitness levels, and health conditions. But on the AT, there are some experiences everyone will have: you’re going to get wet, live with bugs, and you’ll almost certainly have to slog through some hot, humid climbs up mountains.

Continue reading to learn more, written by Liz Thomas and Nathan Pipenberg.

Photo thumbnail Blog Author
Contributing Author
Liz Thomas
Treeline Review staff writer.
Media Mentions
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