Courtney lives and breathes by the philosophy that we all hold the power to make choices that lead us to a happy healthy life- it's all about finding balance, and implementing healthy habits.
Living a fast-paced life doesn't leave much time for putting yourself first, but when you have the tools to simplify, knowledge of 'how-to', and the desire to start feeling your best, anything is possible.
Courtney is a Certified Personal Trainer and Holistic Nutritionist who works with her clients through a total mind-body approach. Having spent the last 20 years in the health and fitness industry she has helped thousands of men and women define their goals, reset their minds, and take their lives to the next level.
From the Squad
Campfire conversations with our community, from Squad Members and Ambassadors to Brand Partners and the Sawyer team.